PERSONAL TRAINER

THIS IS THE OPPORTUNITY TAKE TO CHARGE OF YOUR GOALS



Ulana reimann personal trainer
jay reimann personal trainer



This is the opportunity to take charge of your goals



FACE TO FACE & ONLINE TRAINING





No matter where you are in the world, we are able to cater to everyone with a number of different options for training.



IMPROVE OVERALL HEALTH





We will help you and provide a individualised diet based on your current body composition and goals. This will be delivered via online application and will include calorie and macronutrient breakdown.



INDIVIDUAL PROGRAMS





No matter what your goal is, we will be able to tailor the program to your needs. There is no program that works for everyone, we will cater an individually tailored program to help you achieve success.



LET US HELP YOU INVEST IN YOUR HEALTH



Need help with your nutrition & training? These two things can feel overwhelming but there is no need to worry, We are able to help you reach your fitness/health goals utilising a plant-based diet. We have always been passionate about fitness and health. Our training methods are always individualized for clients which will differ depending on your goals. We focus on lifestyle changes that will have long term effect rather than crash course dieting.



ONLINE TRAINING & NUTRITION PLANS



Training Program



Training plans are designed to meet your goals. Each of our programs will based on the equipment that you have access to.


Included in this plan:

1. Custom free or body weight full week plan

2. Optional Cardiovascular routine

3. A guide on how to progressive overload so that you continue to make gains

4. Optional Phone Call/Skype to answer any questions about your plan



100

Buy Now

nutrition plan



Meal plans are customised to meet your goals building muscle or losing fat. All meal plans will include considerations of food allergies and preferences.


Include in this plan:

1. Three days of menus with preparation instructions

2. Recommended macronutrient intakes for your goal

3. A guide on how to adjust calories

4. Optional Phone Call/Skype to answer any questions about your plan



100

Buy Now

Training & Nutrition Plan



Everything listed in the training & nutrition plans are included in this plan, but with a discount.



190

Buy Now

12 week training & nutrition plan



12 weeks to achieve your goals and make significant improvements. This plan includes training and nutrition plans.



Included in this plan:

1. Weekly Workout Plans

2. Weekly Meal Plans

3. A Guide To Create Custom Menus

4. Unlimited Access to ask questions about your plan



600

Buy Now

Contest Prep



Looking to compete in bodybuilding. Then please email to check availability.



FACE TO FACE TRAINING


Currently unavailable due to Covid 19



"I have achieved more in 12 weeks than I would of thought possible. Jay has help me to improve my posture and take steps to counteract Scheuermann's Disease"



Luke Austin



"Over 12 weeks Jay developed a personalised and engaging fitness program to help me meet my fitness goals and kept me motivated throughout this time to meet these goals!."



Thomas Gradisar



"Jay has really improved my technique, which has caused a massive improvement in all of my max lifts."



Ben Caruso



" DEDICATED, COMMITTED, KNOWLEDGEABLE AND PERSONABLE "



Jarrad Murphy 2019



Ulana reimann personal trainer
jay reimann personal trainer



South Australia Old Reynella


EMAIL: reimannfn@gmail.com





Ulana reimann personal trainer
jay reimann personal trainer



GIVE IT A TRY



FREE PERSONAL TRAINING SESSION








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